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Ensure you are eating a well-balanced diet with enough protein to support muscle growth. Protein is essential for repairing and building muscle tissue. Aim for about 1.2 to 2.2 grams of protein per kilogram of body weight per day.
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Consume enough calories to support your training and muscle-building goals, but be mindful of not overeating and gaining excess body fat.
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Prioritize recovery by getting enough sleep (7-9 hours per night), managing stress, and incorporating rest days into your workout routine. Recovery is when your muscles repair and grow.
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Consider incorporating supplements like creatine, which can enhance your strength and muscle-building potential.
