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Train your arms with higher volume workouts. This involves performing more sets and reps, which can create more muscle damage and trigger growth. Aim for 3-5 sets of 8-12 reps for each arm exercise.
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Use techniques like drop sets, supersets, and rest-pause sets to increase the volume of your workouts and challenge your muscles in different ways.
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Pay attention to time under tension (TUT) by controlling the tempo of your reps. Slower, controlled movements can increase muscle activation and promote growth.
